Over the past few years, I’ve come to appreciate movement as an important part of my self-care routine. I now try to fit in some kind of exercise every day – whether it’s a short walk, run, or indoor workout – because I know that it benefits both my body and my mind.
I’ve downloaded a few apps to make my movement habit easier to stick to – read about them below!
And before I start going down the rabbit hole of health, I have acknowledge the obvious: I’m young and generally healthy! I’m incredibly thankful to have a job that lets me work remotely, indefinitely, for the same amount of pay! I’m not a BIPOC, so while my stress levels have gone up recently, they’re nowhere near as high as they could be! I live with my loving boyfriend and generally skew introverted anyway! Isolation definitely suited me in many different ways – but time still takes its toll!