Mental Health October: Self-Care Activities

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Outside of going to therapy and meditating, I have other hobbies that positively affect my mental well-being – read more about them below!

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Isolation Tool Kit: Moving My Body

And before I start going down the rabbit hole of health, I have acknowledge the obvious: I’m young and generally healthy! I’m incredibly thankful to have a job that lets me work remotely, indefinitely, for the same amount of pay! I’m not a BIPOC, so while my stress levels have gone up recently, they’re nowhere near as high as they could be! I live with my loving boyfriend and generally skew introverted anyway! Isolation definitely suited me in many different ways – but time still takes its toll!

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