I can’t remember when I was first introduced to meditation, but I do remember initially thinking that it wasn’t for me. What could I gain from sitting with my thoughts? What’s the point?
Now, however, meditation has become an important part of my self-care routine. I use it to disconnect from work or anything else that might be stressing me out. I also use it as a way to mentally reset and relax, especially when it gives me an excuse to sit outside and soak up the sun on a nice day. Above all else, however, it’s forced me to honestly sit with and reflect on all of my thoughts, which has been more helpful than I could’ve ever imagined.
Read more about my journey with meditation below!Continue reading “Mental Health October: Meditation”