Tag: body scan

Mental Health October: Meditation

image from unsplash.com

I can’t remember when I was first introduced to meditation, but I do remember initially thinking that it wasn’t for me. What could I gain from sitting with my thoughts? What’s the point?

Now, however, meditation has become an important part of my self-care routine. I use it to disconnect from work or anything else that might be stressing me out. I also use it as a way to mentally reset and relax, especially when it gives me an excuse to sit outside and soak up the sun on a nice day. Above all else, however, it’s forced me to honestly sit with and reflect on all of my thoughts, which has been more helpful than I could’ve ever imagined.

Read more about my journey with meditation below!

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Mental Health October: Insomnia and Sleep Hygiene

A few weeks ago, I played Among Us with friends until 12:30AM – and wasn’t able to sleep until 4 hours later.

Fun and also bad for your sleep hygiene (image from play.google.com)

This is a really great example of how fragile my sleep schedule is! I was on my computer a lot longer than usual, playing a game that raised my heart rate quite a lot, and paid the price for it in lost sleep.

Though Among Us has gotten popular fairly recently, my sleeping problems have persisted for many, many years. In high school and college, I pulled many, many all nighters, and probably had a lifetime and a half’s worth of caffeine. I even worked night shifts that lasted until 2:30 AM at one of my work-study jobs. Once I left school, however, my schedule became a lot more predictable, and I struggled with new temptations, like staying out at a bar with friends until last call, or watching YouTube videos until the wee hours of the morning.

Over time, I’ve had to adjust my own habits in order to make sure that I get a full night’s sleep, which in turn allows me to function like a normal person upon waking up. It’s taken a lot of trial and error, but I think I’ve landed on the rights habits that work for me – read about them below!

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