Over the past few years, I’ve come to appreciate movement as an important part of my self-care routine. I now try to fit in some kind of exercise every day – whether it’s a short walk, run, or indoor workout – because I know that it benefits both my body and my mind.
I’ve downloaded a few apps to make my movement habit easier to stick to – read about them below!
I am one of a lucky few that settled into remote work well at the beginning of quarantine. In the “before times”, I generally worked from home 1-2 times a week. Because of this, working from home was not as big as an adjustment for me as I’m sure it was for other people.
On the other hand, this way of thinking ended up being a mental trap! I went into quarantine with the mindset that it wouldn’t be that bad, and didn’t change much about my usual way of life from the beginning. As time went on, however, I realized that I would need to make some changes for my own physical and mental well-being.
Below, read up on some of the new habits and routines that I’ve built up around my work life in quarantine!
Continue reading “Mental Health October: Work-Life Balance”
Trisha Serquina 