As I’ve mentioned in the past, though my “strong” lower body muscles have carried me through countless road races, I have laughably weak upper body muscles.
Over a year ago, my friends and I did a push-up challenge, where I challenged myself to do 20 push-ups every day for a month. While I technically made it through the month doing the push-ups on most days, my form is horrible and my chest gets nowhere close to the floor. I felt my muscles working, for sure, but didn’t feel like I was making any great progress toward doing a good push-up.
Likewise, I used to like rock climbing. I started with top-rope climbing in college, then moved on to bouldering after graduating. I did enjoy it a lot, but definitely felt limited by my lack of upper-body strength. Anything with an overhang or inward slope? Forget about it!
In quarantine, my fitness goals have shifted from running (because it’s hard to motivate myself to run, especially in the heat, especially with a mask, especially when there are no races in the near future) to general, total-body fitness. While cleaning, I came across the pull-up bar that I made as an aspirational purchase a long, long time ago, and decided to finally do something about my lack of upper body strength.
Wish my shoulders luck!Continue reading “Trisha Tries: Pull-Up/Push-Up Challenge”