My social media use has changed drastically during quarantine. As I’ve spent more time indoors, on my couch, doing nothing, I’ve also found myself mindlessly scrolling on various social media feeds now more than ever, even if everyone else is just at home, on their couches, doing nothing as well!

I’ve made lots of changes to the way that I use my phone and social media, both before and during quarantine, in order to reduce the amount of stress that they trigger. Many of them are very small changes, but all together, they’ve saved me a lot of anguish – and I hope they can be helpful to you too!