A few years ago, my work book club brought the book “Mindset” by Carol Dweck up for discussion. I borrowed a copy from the office, not knowing that my nose would be buried in it for the next couple of days, ravenous for more.
I sincerely believe that consciously adopting a growth mindset has been one of the most helpful changes that I’ve made for my mental health. Without it, I wouldn’t have gone to therapy, accepted the lessons I learned there, or done the self-examination needed to grow and persevere through my issues.
I know this all sounds very woo-woo! But if you’re interested in learning more, click on!Continue reading “Mental Health October: Mindsets”