I’ve never been a great sleeper, and I’ve always assumed that that would change when I had a kid. Children have their own internal clocks, and I’ll be beholden to their schedules, right?

Relatedly, I wrote two posts in late 2020/early 2021 about sleep hygiene (which, by the way, must have been royally fucked during the pandemic) that I thought would be fun to revisit 4.5 years (!!!) later, with child, to see what has or has not changed.

Are my habits and goals the same? What’s working now that wasn’t working before? And finally… did having a kid actually improve my sleep hygiene?

Continue reading “A Sleep Hygiene Check-In” →